Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. Optional: Rub with olive oil, salt, and pepper. Place the potatoes on a microwave-safe plate and cover them with a damp paper towel or dish towel to keep them moist. Microwave on full power for 5 minutes. Cut any larger sweet potatoes into smaller pieces so that they will cook evenly. This article has been viewed 2,263,835 times. Normally, sweet potatoes take 45 to 50 minutes to bake in the oven. It's the best of both worlds. productslearn more about Bake the potatoes in the oven for 40 minutes, stirring every 15 minutes, until the potatoes are tender and cooked through. This article was co-authored by wikiHow staff writer. The only thing you have to do is poke small holes in the potato, which provides a place for the steam to escape. "Have never tried a sweet potato in the microwave, mine turned out excellent. With over four years of experience writing for several online publications, she has covered topics ranging from world history to the entertainment industry. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. Even after loading, they still come out soft and fluffy, making them ideal for toppings. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Wrap the potato in a paper towel and place it on a microwave-safe plate and place it in your microwave. Subscribe to my newsletter! If youre looking for an easy side dish, you cant go wrong with a sweet treat like butter, honey, and cinnamon. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. If potatoes are heated in the open during microwave cooking, a boiling point of the top of the oven may be enough to ignite them. Use a fork to poke many holes all over your sweet potato and then place it on a microwave safe plate or pyrex dish. 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It is ready to go when it gives without resistance and opens up. Before placing it in the microwave, carefully slice the potato with a fork. Scrub potato and prick with a fork. You can microwave sweet potatoes in a microwave for an easy cooking method, but there are many other ways to make them. A microwave is the fastest way to cook sweet potatoes. Cooking potatoes takes 5-6 minutes per side, and they can be easily pierced with a fork for 6-7 minutes per side. There isnt a definitive answer to this question as it depends on personal preferences. ", harvesting our first crop of veggies and fruits in our newly-built organic garden. Place the microwaved potatoes directly on the oven rack. I found your article right away when I searched online and the tips about using a wet paper towel and piercing the potato, as well as the length of time, were very helpful. Is there a difference between the terms "baking," "cooking," or "steaming" sweet potatoes in the microwave? Sweet potatoes can be dried out in the microwave due to an excessive amount of cooking time. Place the unsalted butter in a heatproof container. Reheat in the microwave or in the oven. Transfer sweet potato flesh to a bowl, and mash with plenty of butter and salt with a potato masher, or just a fork. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on Satsuma-imo(Japanese sweet potatoes) are rich in flavor, but also have plenty of health benefits. If you are big on sweet potatoes but short on time, there's an easy solution: Microwave your sweet potatoes. Avoid those that are soft or have any signs of mold. The vitamin A content of sweet potatoes can be reduced by 80% if baked, twice as much as if they were boiled. Instructions Scrub the potatoes. When cooking each extra potato, wait 1 minute for each side to be completed. The answer depends on the size of the potato. A sweet potato can be cooked in the microwave in just a few minutes. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. Served as a side with salt and maybe even a pat of butter. Cook them on high for four minutes, then check them for doneness. Clean and lightly scrub the sweet potatoes under running water to clean them. Just Pierce the sweet potato with a fork and place it on a microwave-safe plate. This article was co-authored by wikiHow staff writer, Glenn Carreau. Recipe: Instant Pot Mashed Sweet Potatoes, Recipe: Slow-Cooker Sweet Potatoes with Bacon, Recipe: Hasselback Sweet Potato Casserole. Enjoy! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Using a fork poke tons of holes in it about 20-30 times all over your sweet potato. How Long Do You Bake A Sweet Potato In The Oven. They last for a few days in the fridge and I like to microwave them in a damp paper towel to reheat them quickly. Ive also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. Official library of the U.S. and main research institution for Congress and the American public, Super Simple & Delicious Microwave Baked Potato Recipe. Cut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray. There are a few different ways to cook a Japanese sweet potato in the microwave. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. I use a vegetable brush to lightly scrub any dirt off, but dont scrub too hard or you will remove the skin. Instead of cooking them, you can microwave them several times so you dont waste time. Slice a sweet potato very thinly, ideally with a. For each potato, microwave for 15-16 minutes. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. No, and even if fire were a risk with microwaving paper towels, the steam from the potato would keep the paper towel damp enough to avoid that. The texture is a little bit fluffier and starchier, which I personally enjoy. Optional: Crisp the potatoes in the oven. You can also microwave sweet potatoes, but be sure to pierce the skin a few times before cooking. To reheat them, place them directly on the oven rack in a 325F oven until warmed through, or microwave until warm. As a result, food handling must be cautious, and metal surfaces should not be placed on top of it. Step 1 Wash potato thoroughly and pat completely dry. True yams have scaly brown skin and white centers that arent as sweet in taste as sweet potatoes. If your microwave does not have a rotating turntable, flip the potatoes after 2 minutes for even cooking. The health benefits of a sweet potato are surprising, and worth mentioning. Much of the vegetables fiber and nutrients can be found in and just beneath the skin, and seasoning it makes it taste more delicious. Sweet potatoes are always a reliable meal option. These are all different ways of describing this simple microwave process. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sweet potatoes should therefore be boiled rather than baked because they are healthier for you. Pat dry. Set the microwave to high and cook the potatoes for about 3 minutes for two potatoes, 5 1/2 minutes for three to four potatoes, or 9 minutes for five or more potatoes. Instructions: Start by washing your potato, as you normally would. As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. This helps keep them from drying out in the microwave. Sweet potatoes contain more beta-carotene than starchy white potatoes. Adding microwave-cooked sweet potatoes to almost any meal makes them extra sweet. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Or top it off with. ", How to Cook a Sweet Potato in the Microwave: Quick & Simple Recipes, https://www.allrecipes.com/article/how-to-cook-sweet-potato-in-microwave/, https://dishfunctionaldesigns.blogspot.com/2016/11/how-to-peel-boiled-yams-and-sweet.html, https://www.bbcgoodfood.com/recipes/sweet-potato-mash, http://sweetannas.com/2013/06/easy-homemade-microwave-sweet-potato-chips.html, https://www.laurafuentes.com/healthy-stuffed-sweet-potato-toppings/, https://www.thekitchenmagpie.com/how-to-make-salty-crispy-skinned-baked-potatoes/, http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html, Skartoffeln in der Mikrowelle zubereiten, faire cuire une patate douce au microonde, , Mikrodalga Frnda Tatl Patates Nasl Piirilir. Place the potato in a paper towel after it has been soaked several times. 1. Ube Halaya Recipe (Homemade Purple Yam Jam), Vegan Waffles Recipe (Pandan Waffles: Crispy Outside, Chewy Inside). As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Youll need to hold the potato for the next step, so check to ensure you can touch it without your hands getting burned before proceeding. Wash and scrub the potato skin clean, then dry it. Mix in a small amount of salt and pepper to make the mash. Thanks. Place the plate in the microwave and microwave it for about 20 seconds to cool completely. Today, Glenn continues to feed her lifelong love of learning while serving wikiHow's many readers. Your method of MW sweet potatoes was just what I was looking for, they were delicious! They can be topped with apples and nut butter for breakfast, a souped chicken dish, or stuffed with spicy Buffalo chicken for a truly fast meal. Place in a microwave on top of a paper towel and cover with another paper towel. After being microwaved in the microwave, cut the potatoes into half lengthwise. A high-potassium diet has been reported to help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. Microwaving sweet potatoes is the fastest way to cook them, and today Im sharing my fool proof method. To cook a sweet potato, simply wash it thoroughly, then poke a few holes in the skin with a fork. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Make sure you start with five minutes for one potato and double the time for each additional potato you want to microwav. Cook the potato in the microwave for 8 minutes on high. Set the timer for 5 minutes. Place the sweet potatoes on a microwave-safe plate and cook them on high for five minutes. Sweet potatoes are also a good source of fiber, which can help to keep you feeling full and satisfied after eating. When shopping for sweet potatoes, look for ones that are firm and free of blemishes. by Ali Kirby | Nov 16, 2022 | Cooking Tips. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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